I have been attending Iso Barre for over one year now and am really impressed with the extra strength that I have gained in my body (in particular in my upper body which has always been on the weak side).
I recently twisted both knees quite badly during a ski holiday which prevented me from playing tennis and other sports. After a few physiotherapy sessions I started back to Iso Barre and noticed that after only a few classes my knees were feeling a lot better. Six weeks later I was back on the ski slopes and playing tennis again. My rapid recovery impressed my physiotherapist so much that she now attends the same Iso Barre class as me each week!! I can’t recommend Iso Barre enough: it’s easy to do – you don’t need to be sporty or fit, but you will notice a difference after just a few classes.