Iso Barre-mixed ability60 min
Iso Barre-level 260 min
A class for the experienced Iso Barre client, who attends multiple classes per week. Level 2 is a faster paced class, with options to increase intensity, along with greater reps and resistance. Clients should have attended a minimum of 20 mixed ability classes before adding a level 2 class.
This class incorporates the use of TRX stations along with Iso Barre intervals. TRX intervals incorporate resistance, core stability, balance and variety. Clients must have attended a TRX intro class in advance of signing up for a TRX/Barre class.
3-2-1 Iso intervals45 min
This is a 45 minute high intensity interval training class (HiiT). This quick and intense class will boost metabolism, burn fat and build muscle. As always, you will be coached on form and technique and offered modifications and progressions making this class suitable for all levels of ability.
Iso tabata express35 min
Iso Tabata Express is a 35 minute intervals class. 6 rounds of 6 exercises in the Tabata format, 20 seconds max effort followed by 10 seconds rest. High/low/no impact options offered for every exercise. All levels welcome.
Iso core connection60 min
Iso Core Connection looks at strengthening the whole body through the core. You will work through a series of exercises, each one designed to develop strength and endurance specific to a body component (shoulders/legs/arms/back) yet integrally tying into your core as the foundation of your strength. You will develop great core strength which will enable you to engage more power and transfer of force through your entire body.