Our Classes

60 min

A class suited for all levels of ability.

60 min

A faster-paced class for the experienced Iso Barre client.

45 min

Body-weight resistance training using TRX stations.

45 min

45 minutes of high intensity strength, cardio and core intervals.

40 min

6 rounds of 6 exercises with high/low/no impact options.

60 min

Core-centric exercises to develop strength and power.

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Iso Barre news

Iso Barre 12 Days of Fitmas

08 Dec 2019

All I want for Christmas is a year of FREE classes! Challenge Time…and the winner will get a year of FREE CLASSES!* There are 12 days of classes left in this session. Why not make them your fittest ever? If you are currently enrolled, you can attend as many classes as you wish in the final 12 days of this session, at no extra cost. Whomever has attended the most classes …

Iso Autumn Challenge

01 Sep 2019

Join us for the Iso Barre autumn Challenge and win free classes! The challenge is in honor of our new class, Iso Tabata Express, a 35 minute intervals class in the Tabata format of 20 seconds max effort followed by 10 seconds rest. Book the class at the introductory rate of £50 for 7 weeks, and attend all 7 weeks to qualify for entry into the draw to win your …

TRX-citing

13 May 2013

Lesley O’Keeffe, the lead TRX instructor at the Iso Barre studio posts about her favourite form of exercise. If her incredibly strong TRX honed bod doesn’t already convince you of the benefits of TRX training, why not book yourself in for a free trial class and see for yourself? Lea Please don’t be afraid of those yellow and black straps you see hanging in the studio! We promise our TRX …

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