Join us for the Iso Barre autumn Challenge and win free classes! The challenge is in honor of our new class, Iso Tabata Express, a 35 minute intervals class in the Tabata format of 20 seconds max effort followed by 10 seconds rest. Book the class at the introductory rate of £50 for 7 weeks, and attend all 7 weeks to qualify for entry into the draw to win your next 7-week session for free!
Lesley O’Keeffe, the lead TRX instructor at the Iso Barre studio posts about her favourite form of exercise. If her incredibly strong TRX honed bod doesn’t already convince you of the benefits of TRX training, why not book yourself in for a free trial class and see for yourself? Lea Please don’t be afraid of those yellow and black straps you see hanging in the studio! We promise our TRX classes are not torture, but quite the opposite. TRX is a total body workout that creates great results. TRX Suspension Training systems...read more
I am constantly inspired by clients. The best part about my job is that each and every day I see your goals in the studio not only being reached, but also the hard work and perseverance that goes into making it happen. There are many of you who have set fitness goals for yourselves outside of the studio as well. With the London Marathon around the corner there are lots of you training hard. Meet Jo Mir, who is running in aid of the Juvenile Diabetes Research Foundation which is a charity very, very close to my heart. Lea: When did you begin...read more
For many of us, the month of January is about resolutions- resolving to stop doing things we feel are unhealthy or indulgent, and to start doing things which we hope will improve our overall wellbeing. More often than not these resolutions are viewed as a punishment for a year’s worth of mistakes or shortcomings. Detoxing the mind, the body, the finances, whatever, in hopes that a handful of vitamins or a week of eating nothing but chia seeds will let us emerge in February all shiny and new and bad-habit free. I for one am sulking through...read more