Iso Barre is a truly unique exercise experience. But don’t just take our word for it. Read what satisfied clients and fitness professionals have to say about Iso Barre:
What the expert says…
Iso Barre is a challenging class both physically and mentally, but it is totally non impact, meaning it is kind to your joints. Iso Barre not only works on core stability, posture and balance, but it will strengthen and tone virtually every muscle in your body. Intense periods of exercise are followed by careful stretching.
Following injury the body needs to be looked at as a whole in order for complete recovery. Iso Barre addresses both the control of movements as well as strengthening and will assist in both recovery and prevention of injury.
Iso Barre has obvious benefits for most of us, but it would also be a valuable addition for those who take sport more seriously and their weekly training schedule.”
Anna Savill, Physiotherapist MCSP, MMACP, AACP, OCPPP, HPC
What clients are saying…
I have been doing Iso Barre for over a year now. The classes are friendly and welcoming. You are encouraged to push your self to the best of your ability, with Lea or Sally constantly checking on your positioning and helping you achieve your best. I feel extremely strong, tight and toned since coming to Iso Barre. It is challenging, but unlike anything else I’ve ever come across. It is unique and achieves fantastic results!”
I’ve been going to Iso Barre for over 18 months now and usually go twice a week. It is still hard but I love feeling myself getting stronger and more flexible – it’s quite empowering! It is amazing how effective the small movements we do are and Lea is a brilliant teacher who manages to balance motivating me and pushing me exactly right. My goal is to make my plank and push ups to look as strong and effortless as Lea’s!
After an Achilles injury I was not allowed to do heavy impact exercises and somebody suggested to have a go at Iso Barre. I was skeptical at first as it was so different to what I was used to and to be honest I also thought that this would be too easy for me. How wrong can you be?! It is just brilliant, Lea is an exceptional and inspiring instructor, constantly reminding you how to do it right but also pushing you always to the next level. It is a very challenging class but it really makes a difference. The individual exercises vary a lot too so there is always a new surprise in store. You will discover muscle groups you didn’t know existed. I have now done this for over a year and doing two classes a week. It is very addictive.
I leave the class feeling energetic and supple. Iso Barre is now part of my week as it has made me feel stronger and leaner, I feel great and I would not be without it! This is the first summer I have felt confident enough to wear sleeveless tops!
I have been attending Iso Barre for over one year now and am really impressed with the extra strength that I have gained in my body (in particular in my upper body which has always been on the weak side).
I recently twisted both knees quite badly during a ski holiday which prevented me from playing tennis and other sports. After a few physiotherapy sessions I started back to Iso Barre and noticed that after only a few classes my knees were feeling a lot better. Six weeks later I was back on the ski slopes and playing tennis again. My rapid recovery impressed my physiotherapist so much that she now attends the same Iso Barre class as me each week!! I can’t recommend Iso Barre enough: it’s easy to do – you don’t need to be sporty or fit, but you will notice a difference after just a few classes.