Classes

Our flagship studio is in a quiet mews just off Thames Ditton High Street. We are also excited to offer classes in Southwest London and Cheshire.

Our instructors take great care to deliver classes which are challenging and inspiring. Clients are recognised by name, they receive feedback throughout the class, and progress is monitored on an ongoing basis. The aim is to provide the individual attention of a personal trainer, and the energy and motivation of group training.

 

Iso Barre-mixed ability:

A class suited for all levels of ability. Options and modifications are given so that clients can, with guidance, tailor each exercise to suit their individual needs. Clients either new to exercise, or with rehab requirements are encouraged to come to mixed ability classes.

 

Iso Barre-level 2:

A class for the experienced Iso Barre client, who attends multiple classes per week. Level 2 is a faster paced class, with options to increase intensity, along with greater reps and resistance. Clients should have attended a minimum of 20 mixed ability classes before adding a level 2 class.

 

TRX/Barre:

This class incorporates the use of TRX stations along with Iso Barre intervals. TRX intervals incorporate resistance, core stability, balance and variety. Clients must have attended a TRX intro class in advance of signing up for a TRX/Barre class.

 

3-2-1 Iso Intervals:

This is a 45 minute high intensity interval training class (HiiT). This quick and intense class will boost metabolism, burn fat and tone muscle by incorporating 3 minutes of strength/resistance, 2 minutes of cardio and 1 minute of concentrated core conditioning. As always, you will be coached on form and technique and offered modifications and progressions making this class suitable for all levels of ability.

 

Iso Power Flow:

Iso Power Flow is a 60 minute class blending strength training with weights, cardiovascular conditioning, power yoga, stretching and relaxation. Suitable for all levels.

 

Iso Core Connection:

Iso Core Connection looks at strengthening the whole body through the core. You will work through a series of exercises, each one designed to develop strength and endurance specific to a body component (shoulders/legs/arms/back) yet integrally tying into your core as the foundation of your strength. You will develop great core strength which will enable you to engage more power and transfer of force through your entire body.