Iso Barre is a unique and challenging collection of full-body group exercise classes. Clients are expertly led through a series of conditioning intervals which systematically target each muscle group through a combination of isometrics, resistance, and barre work for core strengthening and alignment.
Deep recovery stretching follows each interval to lengthen and shape the body. Guidance on form and technique is delivered by a highly trained team of instructors resulting in the most efficient and effective barre classes available.
- physiotherapist endorsed
- non-impact, safe, suitable for all levels
- improves posture and flexibility
- burns fat, builds stamina
- boosts metabolism